Weight loss is an industry with a new fad diet every year. You want to lose weight the right way so that it is not a temporary phenomenon, you are able to keep it off and it does not affect long term health.
Weight loss should be exciting to experience, as you take control of your life, your health and your appearance. We will work together as a team to help you learn make the right food choices, while you do not feel deprived or unhappy, but yet lose weight. From busy stay-at-home moms to travelling business executives, there is an individualized approach for everyone.
Very often it is also important to explore emotional eating, since food is often used to provide immediate gratification. We will work to identify the triggers and empower you with tools to make informed choices not only for the period of weight loss but for long term weight management.