No gimmicks, no quick fixes, no unsubstantiated claims. Hard-core evidence-based science is what Niti practices, which has helped people reach their health and fitness goals – be it weight loss, muscle gain or medical nutrition therapy. With the focus on the science of nutrition, she does not compromise on client’s long-term health for ‘quick’ results. Niti partners with her clients to set realistic goals, guiding them to achieve overall wellness. She uses her knowledge and considerable experience to create a personalised plan tailor-made to the medical history, daily routine, logistics of meal preparation, food preferences and peeves. Food is not to be feared or frowned upon. Most of her clients say “You are asking me to eat more than I do.” People do not respond well to drastic changes in their lifestyle. Neither do they like a plan that is a list of Don’ts. With encouragement, education and the tricks developed over years of experience, she empowers them with tools to make educated choices to achieve one’s nutrition goals, while still being able to enjoy one’s favourite foods.